Weigh In record (no journal entry) for 07 July 2024
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67.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 53.46g | Prot: 67.09g | Carbs: 106.68g.
Breakfast: Friggs Riisikakku Chiansiemenet & Merisuola, Valio Arki Juusto, HK Ohuen Ohut Kalkkunanfilee, Keitetty Kananmuna, Kiivi, Valio Kevytmaito, Kirsikkatomaatit, Oliivit (Vihreä). Dinner: Apetit Hawaii Twin. Snacks/Other: Paahdetut Pähkinäsekoitukset (sis. Maapähkinöitä). more...
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Losing 0.7 kg a Week
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Vicke1981's Weight History
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