Weigh In record (no journal entry) for 10 July 2024
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74.9 kg
Lost so far: 2.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 66.52g | Prot: 131.28g | Carbs: 21.86g.
Breakfast: Зеленоградское Молоко Цельное 3,5-4,5%, Кофе, Ламбер Сыр Ламбер 50%, Зеленоградское Молоко Цельное 3,5-4,5%, Гречка Отварная, Грецкие Орехи, Яйцо. Dinner: Куриная Грудка. more...
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Losing 3.5 kg a Week
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