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astraea82
Journal
08 Sep 11
astraea82's Journal, 08 Sep 11
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Weigh In record (no journal entry) for 08 September 2011
67.5 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2011:
793 kcal
Fat: 22.24g | Prot: 50.47g | Carbs: 107.74g.
Breakfast:
thomas english muffins, peach preserves, almond butter maranatha.
Lunch:
fresh express 50/50 mix, tuna.
Snacks/Other:
banana, purple grapes, blueberries, blue diamond almond milk.
more...
2282 kcal
Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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astraea82's Weight History
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