Weigh In record (no journal entry) for 08 July 2024
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51.5 kg
Lost so far: 13 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 50.40g | Prot: 56.11g | Carbs: 160.48g.
Breakfast: Bakpia Pathok 25 Bakpia Rasa Kacang Hijau, Getuk, Sayur Lumpia. Lunch: Sate Ayam, Sawi Hijau, Ikan Tongkol Goreng, Otak-Otak, Oyong, Nasi Putih. Dinner: Indomie Mi Kuah Rasa Cakalang, Ramen Ya! Legendary Chicken Ramen. Snacks/Other: Nanas, Jambu Air, Jamur Krispi, Kue Cucur. more...
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Losing 1.2 kg a Week
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Itqi Laila's Weight History
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