Akat's Journal, 09 Jul 24

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started walking & circut workout... want to lose 10 lbs by Aug 2 WALLEN CONCERT!

75.9 kg Lost so far: 6.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:

1525 kcal

Fat: 98.21g | Prot: 116.69g | Carbs: 53.52g. Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Good Sense Raw Sunflower Seeds, Great Value Buttermilk Ranch Dressing, Cottage Cheese (Lowfat 2% Milkfat) , Great Value Beef Patties 80/20. Dinner: Cauliflower Rice, Deli Fresh Honey Smoked Turkey Breast, Kroger Colby & Monterey Jack Cheese Cubes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Planters Hot & Spicy Cashews. more...

2642 kcal

Exercise: Circuit Training - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Fitbit - 22 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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Akat's Journal, 09 Jul 24

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