Weigh In record (no journal entry) for 10 July 2024
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 23.11g | Prot: 52.94g | Carbs: 55.91g.
Lunch: Saori Saus Asam Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Orek, Putih Telur Matang, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Beng-Beng Beng-Beng. more...
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steady weight
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sliceofomelette's Weight History
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