Weigh In record (no journal entry) for 09 July 2024
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96.7 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 59.46g | Prot: 76.74g | Carbs: 178.22g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Nanica, Ovo, Proteína Pura Hiper Pasta com Albumina Sabor Chocolate. Lunch: Nescau Achocolatado em Pó, Bom Destino Ricota Fresca de Búfala , Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Nestlé Leite Ninho Integral. Dinner: Poços de Caldas Requeijão Cremoso, Macarrão Integral Cozido, Poços de Caldas Requeijão Cremoso, Nutrella Pão com Cranberry, Quinoa e Hibisco, Banana Nanica. Snacks/Other: Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Bom Destino Ricota Fresca de Búfala . more...
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Gaining 0.1 kg a Week
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Paliksar's Weight History
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