Weigh In record (no journal entry) for 09 July 2024
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77.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 45.72g | Prot: 59.23g | Carbs: 163.02g.
Dinner: Slankie Smeerkaas 20+, Koffie met Melk en Suiker, Jumbo Roti met Kip en Haricots Verts, Perziken, Lidl Fruitmix Diepvries, Wasa Knäckebröd Volkoren, Gekookt Ei. more...
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Losing 7.7 kg a Week
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annemiekkeller's Weight History
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