annemiekkeller's Journal, 09 Jul 24

Weigh In record (no journal entry) for 09 July 2024
77.5 kg Lost so far: 2.7 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:
1363 kcal Fat: 45.72g | Prot: 59.23g | Carbs: 163.02g.   Dinner: Slankie Smeerkaas 20+, Koffie met Melk en Suiker, Jumbo Roti met Kip en Haricots Verts, Perziken, Lidl Fruitmix Diepvries, Wasa Knäckebröd Volkoren, Gekookt Ei. more...
Losing 7.7 kg a Week

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annemiekkeller's Weight History


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