Weigh In record (no journal entry) for 08 September 2011
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120.0 kg
Lost so far: 10.0 kg.
Still to go: 42.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2011:
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1508 kcal
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Fat: 96.26g | Prot: 113.41g | Carbs: 43.39g.
Breakfast: atkins mocha latte shake, Muffin in Minute, butterball turkey bacon. Lunch: great value provolone cheese, virginia ham. Dinner: bell pepper, red onion, skirt steak. Snacks/Other: planters dry roasted peanuts, atkins bar. more...
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Gaining 3.2 kg a Week
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