Weigh In record (no journal entry) for 09 July 2024
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92.6 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 58.73g | Prot: 90.61g | Carbs: 363.04g.
Breakfast: Peach, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Simple Truth Natural Yellow Corn Tortilla Chips, Progresso Traditional Beef & Vegetable Soup, Kroger Ribeye Steak, Near East Original Rice Pilaf Mix, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Parmesan Cheese (Shredded), Olive Oil, Italian Bread, McDonald's Vanilla Cone, Fairlife Fat Free Yogurt, Stouffer's Lasagna with Meat & Sauce (Large Family Size), Great Value Large Marshmallows, Lettuce Salad with Assorted Vegetables, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3506 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 25 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 3.8 kg a Week
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