Grynch's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

95.4 kg Lost so far: 37.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

2208 kcal

Fat: 79.00g | Prot: 106.21g | Carbs: 160.27g. Breakfast: Jimmy John's Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Nice! Kettle Corn, Slim Chickens Grilled Chicken Salad. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Red Table Wine , Boar's Head Charcuterie Duet. more...

2163 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.2 kg a Week

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Grynch's Journal, 05 Jul 24

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Grynch's Weight History