Weigh In record (no journal entry) for 09 July 2024
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93.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 83.83g | Prot: 152.60g | Carbs: 200.98g.
Breakfast: Pão Francês Integral, Fazenda Bela Vista Queijo Minas Frescal, Sadia Peito de Peru Defumado (40g), Growth Supplements Whey Protein Concentrado , Banana, Morangos, Ovo Mexido. Lunch: Aipim (Cozido), Arroz Branco (Cozido), Friboi Carne Moída de Acém, Camil Feijão Preto Temperado Cozido. Dinner: Vigor Requeijão Cremoso Tradicional, Walmart Queijo Mussarela, MASTERBOI Acém Moído, Batata Inglesa Assada. Snacks/Other: Whey Protein, Ovo, Tapioca, Walmart Queijo Mussarela, Tomates, Cebolas, Amazoo Açaí + Banana. more...
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3073 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours, Hiking - 1 hour. more...
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Losing 0.6 kg a Week
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marcos1105's Weight History
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