Weigh In record (no journal entry) for 09 July 2024
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102.5 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 67.38g | Prot: 76.73g | Carbs: 160.38g.
Breakfast: McDonald's Egg McMuffin, Coffee, Ore-Ida Golden Hash Brown Patties. Lunch: Kwik Trip Cheesy Pepperjack Tornados. Dinner: Colby Jack Cheese, 100% Maple Syrup, Eggo Homestyle Waffles (2), Pork Chops (Top Loin, Boneless). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Private Selection Premium Moose Tracks Ice Cream. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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