Weigh In record (no journal entry) for 09 July 2024
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72.9 kg
Lost so far: 8.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 43.85g | Prot: 134.25g | Carbs: 111.14g.
Breakfast: Rxbar Strawberry, Premier Nutrition High Protein Shake - Vanilla, Espresso Coffee. Lunch: Kasugai Peach Gummy Candy, Costco Rotisserie Chicken, Dried Prune, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Winn-Dixie Zucchini, C.Wirthy & Co Atlantic Salmon. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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Gaining 0.8 kg a Week
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4wrgcWJG's Weight History
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