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Normal Day JULY 09 2024 Yesterday MEALS (2) Calorie 950 Carbs 35g Fibre 6g Protein 72g Sugar 15g Fat 55g C/F/P% 15/54/32 (M) 85mg/dl. 0min yoga 20min bodyweight 6ml walk 0ml bike 20min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 202.41g | Prot: 145.60g | Carbs: 86.77g.
Lunch: Salt , Potato (with or Without Peel), Hunt's Whole Tomatoes (No Salt Added), Onions , Egg, Ground Beef (75% Lean / 25% Fat) . Dinner: Peanuts in Shell (Shell Not Eaten), Bananas , Hunt's Whole Tomatoes (No Salt Added), Onions , Egg, Chicken Leg (Skin Eaten). more...
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steady weight
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