Weigh In record (no journal entry) for 09 July 2024
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 49.27g | Prot: 47.39g | Carbs: 84.99g.
Breakfast: Bananas, Jif Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains and Seeds, Egg. more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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