Weigh In record (no journal entry) for 09 July 2024
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59 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 81.56g | Prot: 97.14g | Carbs: 205.28g.
Breakfast: Epica Йогурт Манго-Семена Чиа, Умалат Сыр Кавказский, Аратай Мука Зеленой Гречки, Простоквашино Кефир 3,2%, Вареное Яйцо. Lunch: Фисташки, Куриная Грудка, Сыр, Mission Deli Пшеничная Лепешка, Nestle Nuts Duo. Dinner: Роллы. more...
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Losing 0.4 kg a Week
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umka0472's Weight History
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