Weigh In record (no journal entry) for 09 July 2024
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79.2 kg
Lost so far: 7.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 34.79g | Prot: 34.80g | Carbs: 67.54g.
Breakfast: Smart Latte Parzialmente Scremato, Fette Biscottate, Caffè Espresso. Lunch: Rucola , Carrefour Pane di Grano Duro, Caseificio Longo Tomino del Boscaiolo senza Lattosio. more...
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Gaining 0.2 kg a Week
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