Weigh In record (no journal entry) for 09 July 2024
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92.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 58.56g | Prot: 135.68g | Carbs: 191.93g.
Breakfast: DM Sportness Whey Protein, Aldi Sojadrink. Lunch: Mehrkornbrötchen, Dietz Überbackenes Käsebrotchen, Schafskäse, Gut & Günstig Mozzarella , Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Dinner: Curtiriso Langkornreis, Hähnchenbrustfilet, Lauch, Karotten, Olivenöl, Mangos. more...
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2988 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 36 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Torsten 67's Weight History
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