Weigh In record (no journal entry) for 09 July 2024
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64 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 33.87g | Prot: 45.47g | Carbs: 76.88g.
Lunch: Tempe Goreng, Nasi Putih, Ikan Layang, Tumis Kangkung. Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih, Ikan Layang, Tumis Kangkung. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. more...
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Losing 0.6 kg a Week
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