Weigh In record (no journal entry) for 09 July 2024
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73 kg
Lost so far: 10.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 30.02g | Prot: 42.00g | Carbs: 42.13g.
Breakfast: Вязанка Колбаса Сливушка, Вятушка Молоко, Батон Нарезной. Snacks/Other: Coffee Like Флет Уайт, Bombbar Протеиновый Батончик. more...
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Gaining 2.8 kg a Week
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