sabitibnhamza's Journal, 09 Jul 24

Weigh In record (no journal entry) for 09 July 2024
72 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:
1907 kcal Fat: 64.09g | Prot: 155.82g | Carbs: 204.07g.   Breakfast: Мохито, Плов с Говядиной. Lunch: Акнар Манты. Snacks/Other: Финик, Арбуз, MacCoffee Кофе 3 в 1. more...
1724 kcal Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
steady weight

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sabitibnhamza's Weight History


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