Weigh In record (no journal entry) for 09 July 2024
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87.5 kg
Lost so far: 10.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 129.12g | Prot: 92.71g | Carbs: 194.27g.
Breakfast: Jeden Tag Multivitaminsaft, Bresso Eieraufstrich , Tomaten, Rührei, SPAR Mohnflesserl. Lunch: Kornspitz, Olivenöl, Schwarze Oliven, Schafskäse. Dinner: Ketchup, Sauerrahm, Spiegelei, Milfina Gouda, Rote Zwiebeln, Schwarzbrot. Snacks/Other: Finest Bakery Premium-Cookies Triple Chocolate, Vollmilch, Donuts mit Schokoladenglasur, Billa Latte Espresso. more...
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Losing 0.3 kg a Week
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