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Милинка
Journal
09 Jul 24
Милинка's Journal, 09 Jul 24
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Weigh In record (no journal entry) for 09 July 2024
67.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2024:
1289 kcal
Fat: 54.65g | Prot: 69.90g | Carbs: 138.11g.
Breakfast:
Виктория Камбала Жареная.
Lunch:
Огурец (с Кожурой), Гречка по-Купечески.
Snacks/Other:
Голицин Халва Подсолнечная в Глазури, Балаковский Кондитер Хомка и Хрумка, Банан.
more...
1880 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sexual Activity - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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Милинка's Weight History
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