Weigh In record (no journal entry) for 31 January 2016
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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788 kcal
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Fat: 35.94g | Prot: 28.53g | Carbs: 91.14g.
Breakfast: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Kaffee, Peter & Paul Leinsamenbrot. Lunch: Spiegelei ohne Fett, Bratkartoffeln. Dinner: Ganye Getrocknete Sesamkerne, Äpfel (ohne Schale), Goji Beeren, Chia-Samen, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Kaffee. more...
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1700 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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