Weigh In record (no journal entry) for 09 July 2024
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85.8 kg
Lost so far: 24.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 59.82g | Prot: 54.39g | Carbs: 93.97g.
Breakfast: İçim Fit Yüksek Protein Kahveli, Kepekli Ekmek, Sütaş Süzme Peynir. Lunch: Cacık, Et Sote, Pişmiş Havuç, Pişmiş Kabak. Snacks/Other: Kızılay Kızılay Plus Yeşil Çaylı, Sütlü Kahve. more...
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Losing 0.2 kg a Week
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emineozkan1's Weight History
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