Weigh In record (no journal entry) for 31 January 2016
|
94.6 kg
Lost so far: 23.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2016:
|
1835 kcal
|
Fat: 103.65g | Prot: 83.32g | Carbs: 137.30g.
Breakfast: Gekochtes Ei, Arla Esrom, Kerrygold Butter Extra mit Meersalz, Schwartau Extra Schwarzkirsche, Dulano Pastete Indischer Art, Metzgerfrisch Frühstücksschinken, Goldessa Balance Frischkäse, Goldähren Weizenbrötchen. Lunch: Schlagsahne, Apfel, Saure Gurken, Bratkartoffeln mit Speck, Matjesfilet. Dinner: Rügenwalder Mühle Mühlenschinken, Metzgerfrisch Frühstücksschinken, Goldessa Balance Frischkäse, Schwarzbrot. more...
|
|
3109 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimi2904's Weight History
|