Weigh In record (no journal entry) for 08 July 2024
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96 kg
Lost so far: 8.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 81.98g | Prot: 69.41g | Carbs: 263.09g.
Breakfast: Orangensaft, REWE Beste Wahl Joghurt Mild Banane. Lunch: Jean Pierre Madeleines, Käse und Schinkensandwich. Dinner: Subway Furious Chicken Sub, Baguette, Heineken Bier Alkoholfrei. Snacks/Other: TiP Schoko Waffeln, Schokoladencroissant. more...
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Losing 0.2 kg a Week
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Lübecker's Weight History
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