Weigh In record (no journal entry) for 08 July 2024
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79.1 kg
Lost so far: 20.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 35.74g | Prot: 115.95g | Carbs: 152.51g.
Breakfast: Sweetened Dried Tamarind Pulp (Pulpitas), Venus Fish Balls. Lunch: Bootylicious High Protein Muffin Double Chocolate , Chicken Gizzard . Dinner: Frog Fuel Liquid Protein Shot, Vita Coco 100% Pure Coconut Water (11.1 oz), Prot Gold Liquid Protein, Dove Milk Chocolate Hearts, Flamingo Brand Cooked Fish Balls. Snacks/Other: Keebler Zesta Original Saltine Crackers, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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Losing 2.5 kg a Week
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