migue0808's Journal, 08 Jul 24

migue0808's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2024

76 kg Lost so far: 49 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

220 kcal

Fat: 11.42g | Prot: 17.33g | Carbs: 12.96g. Breakfast: Lala Queso Panela, Herbalife Te de Hierbas, Herbalife Herbal Aloe Concentrado, Herbalife Polvo para Preparar Bebida Sabor Ponche de Frutas, Pechuga de Pollo, Guacamole, Bimbo Pan Tostado. more...

1931 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

migue0808's Weight History

View Complete History

migue0808's Journal, 08 Jul 24

Submit a Comment

migue0808's Weight History