Weigh In record (no journal entry) for 30 January 2016
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60.3 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1328 kcal
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Fat: 25.04g | Prot: 101.64g | Carbs: 178.65g.
Breakfast: Banano, Café Instantáneo, Pan Integral, Clara de Huevo. Lunch: Tortillas de Maíz, Caldo de Pollo, Pechugas de Pollo (o Cocidas), World Table Spaghetti Integral, Soda Dietetica. Dinner: Potaje, Frijoles Cocidos, Pan Integral, Café Instantáneo, Leche al 2% de Grasa, Splenda Endulzante sin Calorías. more...
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2029 kcal
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Exercise:
Aerobics - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Anapaulas98's Weight History
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