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I wouldn't have a clue how to log today's workout using the site's thingy, but here's what I did:
I recently got an app called Chrono List that allows me to set programmes, interval style. I used it for the first time today and, although the programme I set did a massive number on me, I am very pleased with how it went. I did 21 minutes of what was for me very high intensity. (heart pounding, couldn't breathe enough, lying on the floor hah)
I did this:
30s jogging on the spot,
30s jumping jacks,
30s jogging on the spot,
30s high knees,
30s jogging on the spot,
30s half burpees,
x7
I was aiming for x10, but sod that for a game of darts; I ain't that fit yet. Still, 21 minutes at that intensity is pretty decent, I feel. There was no rest, although I did anyway, briefly 3 or 4 times, because I figured it was either my heart explode or I had a lil rest before continuing. lol
I'm gonna alter it so the first jogging on the spot is either 50s or 1m, might add another, lighter exercise in, and I'll add a rest to every round; an actual rest, or probably 30-60s. Sound good?
Oh, and the flu's more or less gone, just my sinuses haven't quite cleared up yet, and I occasionally get a tickly chest cough.
Lastly, I pulled my right bicep muscle or something, because that's sore and tender. Left calf had only just started to heal—I probably did this too soon—it's pretty achy right now but hopefully it'll ease out. I think maybe I need to up protein intake.
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