Weigh In record (no journal entry) for 08 July 2024
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62.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 102.99g | Prot: 88.72g | Carbs: 228.19g.
Breakfast: Bananas , Egg. Lunch: 7-Eleven 1/3 lb Big Bite Hot Dogs (No Bun), Egg, Trader Joe's Classic Greek Salad, Fruit Salad (without Citrus Fruits), Roasted Salted Cashew Nuts, Cheetos Crunchy Cheetos (1 oz). Dinner: Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Fitlife Foods Cuban Beef Picadillo, Cooked Broccoli (from Fresh), Cooked Broccoli (Fat Added in Cooking). more...
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Gaining 2.5 kg a Week
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