Weigh In record (no journal entry) for 08 July 2024
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84.9 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 61.52g | Prot: 147.02g | Carbs: 202.67g.
Breakfast: Net Integratori VB Whey 104, Latte Parzialmente Scremato, Prozis Instant Oats Natural. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Rio Mare Tonno Sott'olio Sgocciolato, Conad Riso Basmati. Dinner: Pesca, Petto di Pollo, Pane Italiano, Olio Extra Vergine di Oliva. more...
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Gaining 8.4 kg a Week
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antonius76's Weight History
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