ranzmeir's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

117 kg Lost so far: 2.2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1633 kcal

Fat: 76.19g | Prot: 91.04g | Carbs: 108.41g. Lunch: Schwarzwälder Schinken, Gekochtes Ei, STEINER's Fusilli, S-Budget Toastbrot, Knorr Kartoffel-Lauch Suppe. Dinner: Emmentaler, SPAR Natur Pur Bio-Roggen-Vollkornbrot mit Bio-Sonnenblumenkernen, Sun Minimeal. Snacks/Other: DESPAR Tiramisu Eis. more...

3366 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...

Losing 0.5 kg a Week

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ranzmeir's Journal, 08 Jul 24

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ranzmeir's Weight History