Weigh In record (no journal entry) for 07 July 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 146.90g | Prot: 144.80g | Carbs: 161.11g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Dave's Killer Bread 21 Whole Grains and Seeds, Egg, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Arnold Whole Grain Multi-Grain Bread (Geoffrey), Ground Beef (85% Lean / 15% Fat), Happy Farms Sharp Cheddar Cheese Slices. Snacks/Other: Wellsley Farms Almonds, Bananas. more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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