Weigh In record (no journal entry) for 08 July 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 124.48g | Prot: 171.80g | Carbs: 178.54g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Dave's Killer Bread 21 Whole Grains and Seeds, Egg, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Arnold Whole Grain Multi-Grain Bread (Geoffrey), Happy Farms Sharp Cheddar Cheese Slices, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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steady weight
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Geoffrey Swenson's Weight History
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