Weigh In record (no journal entry) for 08 July 2024
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 68.15g | Prot: 113.22g | Carbs: 10.23g.
Breakfast: Queijo Minas, Sadia Filezinho de Frango (Sassami), Caldo de Mocotó, Ovo. Lunch: Ovo Frito, Carne de Porco do Lombo (Filé). more...
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Losing 2.6 kg a Week
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Carlos do Ribeiro's Weight History
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