Weigh In record (no journal entry) for 08 July 2024
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64.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 61.49g | Prot: 120.19g | Carbs: 112.35g.
Breakfast: Protein Tozu, Elma, Tavuk Budu, Nescafe Xpress Original, Nilky Fındıklı Çikolatalı Süt, Fellas Protein Bar Coconut & Cacao. Lunch: TORNADO Yer Fıstıklı Protein Bar, Dardanel Kinoalı Ton. more...
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Losing 6.3 kg a Week
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