Weigh In record (no journal entry) for 08 July 2024
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 36.25g | Prot: 44.18g | Carbs: 222.36g.
Breakfast: Квас, Окрошка. Lunch: Вермишель, Подлива со Свининой. Dinner: Соседи Печенье Слоёное , Компот. Snacks/Other: Ежевика, Замороженная Вишня, Сухофрукты. more...
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Losing 4.2 kg a Week
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yazlayazaya's Weight History
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