Weigh In record (no journal entry) for 08 July 2024
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108.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 75.11g | Prot: 81.67g | Carbs: 314.00g.
Breakfast: Äpfel, ESN Instant Rice Pudding, ESN Designer Whey Cinnamon Star, Kaffee mit Milch und Zucker. Lunch: Edeka Wraps, Kopfsalat, Tzatziki, Tomaten, Iglo Fischstäbchen, Zwiebeln, Zwiebeln, Iglo Fischstäbchen, Tomaten, Tzatziki, Kopfsalat, Edeka Wraps. Snacks/Other: König Pilsener Pils, Snack Day Flips, Rum, Katjes Hundjes, Tortilla Mais-Chips. more...
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Gaining 0.3 kg a Week
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