Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NewSarah!
Journal
30 Jan 16
NewSarah!'s Journal, 30 Jan 16
NewSarah!'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2016
78.4 kg
Lost so far:
23.7 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2016:
1097 kcal
Fat: 12.42g | Prot: 38.20g | Carbs: 99.39g.
Lunch:
Corn On The Cob with Butter, White Rice (Long-Grain, Cooked), Meat Loaf Made with Chicken or Turkey.
Snacks/Other:
Pinot Gris (Grigio) Wine.
more...
2769 kcal
Exercise:
Running - 10/kph - 42 minutes, Sitting - 6 hours, Housework - 1 hour and 10 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NewSarah!'s Weight History
View Complete History