Weigh In record (no journal entry) for 07 July 2024
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 24.17g | Prot: 102.19g | Carbs: 178.28g.
Lunch: ダノン オイコス プロテイン, 玄米ごはん, 鶏胸肉と野菜のスパイスカレー. Tea: Dole バナナ, コストコ アサイー, ケロッグ フルーツグラノラ 脂質70%OFF. Dinner: 鯖の塩焼き, 西友 手延べそうめん. more...
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Losing 0.7 kg a Week
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sana_twain's Weight History
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