Weigh In record (no journal entry) for 08 July 2024
|
65.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 35.71g | Prot: 133.14g | Carbs: 137.72g.
Breakfast: プロテイン(レイズ)_チョコレート, Dole バナナ. Lunch: みかん, 大根おろし, キウイフルーツ, 鶏胸肉と野菜のスパイスカレー, 玄米ごはん. Tea: ACCEPTトレーニング後プロテイン. Dinner: クラフト モッツァレラチーズ, トマト, アボカド, ささみ. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana_twain's Weight History
|