Tester67's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

97.6 kg Lost so far: 15.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

957 kcal

Fat: 41.30g | Prot: 45.72g | Carbs: 112.32g. Breakfast: Banane. Lunch: Schöfferhofer Weizenbier Alkoholfrei, Bauernbrot, Tannenhof Bauernbratwurst. more...

3986 kcal

Exercise: Swimming (moderate) - 32 minutes, Hiking - 2 hours and 30 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tester67's Journal, 08 Jul 24

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Tester67's Weight History