Weigh In record (no journal entry) for 30 January 2016
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1059 kcal
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Fat: 21.00g | Prot: 53.27g | Carbs: 112.71g.
Breakfast: Adoçantes, Chá de Ervas (excepto Camomila, Infusão). Lunch: Carne de Porco Assada, Batata Assada, Arroz Branco. Dinner: Moelas de Galinha, Arroz Branco. Snacks/Other: Caipirinha, Morangos, Nestlé Barra de Cereais Golden Grahams. more...
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1651 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Treadmill - 37 minutes, Housework - 30 minutes, Washing Dishes - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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