Weigh In record (no journal entry) for 08 July 2024
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83.5 kg
Lost so far: 5.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 56.97g | Prot: 24.69g | Carbs: 214.12g.
Breakfast: Birnen, Kaffee mit Milch, Zucker, Nutella Nutella, Brotland das Milde. Lunch: Nissin Demae Ramen Chicken. Dinner: Belgian Butters Finest Waffle Crisps. more...
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Losing 0.7 kg a Week
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Dana Eff's Weight History
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