Weigh In record (no journal entry) for 08 July 2024
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 50.79g | Prot: 94.04g | Carbs: 191.34g.
Breakfast: Aldi Kipfilet Gegrild Tuinkruiden, Vemondo Tortilla Wraps Beetroot, AH Zuivelspread Naturel Light. Lunch: Becel Boter Light, AH Excellent Gegrilde Beenham , Aldi Kipfilet Gegrild Tuinkruiden, Tastino Thin Crisp. Dinner: Plus Krieltjes met Rozemarijn, AH Rode Kool met Appel Diepvries, AH Varkensgehakt Cordon Bleu. Snacks/Other: Koopmans Kwarkcake, Koopmans Kwarkcake, De Zaanse Hoeve Magere Kwark, Esn Flavor Powder Black&White Cookie Sandwich, Jonagold. more...
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Losing 0.7 kg a Week
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matsie123's Weight History
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