Weigh In record (no journal entry) for 30 January 2016
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84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1012 kcal
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Fat: 38.94g | Prot: 67.32g | Carbs: 100.88g.
Breakfast: Huevo Cocido, Bolillo, Queso Fresco, Nopales, Lechuga, Carambola, Manzana, Danone Danette Gelatina de Leche Coco. Lunch: Dolores Atún en Agua, Lala Queso Panela, Aceitunas Verdes, Huevo Cocido, Lechuga. Snacks/Other: Danone Flan Danette. more...
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3625 kcal
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Exercise:
Bicicleta de carretera - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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