Weigh In record (no journal entry) for 08 July 2024
|
74.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 67.61g | Prot: 107.46g | Carbs: 57.35g.
Breakfast: Kaffee mit Milch, Gervais Hütten Käse - Original 3,9% Fett, Dr. Almond Unser Goldenes, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Balsamico, Olivenöl, Rote Paprika, Eisbergsalat, Lidl Stremellachs Natur. Dinner: Nudeln (Gekocht), Oatly Hafer Cuisine Bio, Pflanzenöl, Brokkoli, Champignons, Hähnchenbrustfilet. Snacks/Other: Lindt Edelbitter Mild 85%. more...
|
|
2098 kcal
|
Exercise:
Samsung - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melli.P.'s Weight History
|